Tuesday, January 24, 2012

Peanut Butter, Apple and Banana Wrap


What you need:
1 large Whole Wheat Tortilla
Peanut Butter (I prefer creamy, but you could use crunchy if you wanted)
2/3 of an Organic Banana, sliced thin, down the banana (you want thin, long strips)
1/2 of a Granny Smith apple, peeled, and sliced thin

What to do:

  1. Spread an even layer of peanut butter on the tortilla.
  2. Place 6 strips of banana in the middle of the tortilla, not overlapping them. 
  3. Fold the top and the bottom of the tortilla just over the ends of the banana. 
  4. Layer the apples on top of the banana.
  5. Starting at the right end, roll the tortilla toward the left end, making sure the apples don't fall out.  
  6. Enjoy!
My brother ordered a version of this at a vegan cafe that we went to, and it was so good that my mom and I wanted to duplicate it!  Theirs is slightly different than ours, but I like this version better.  It's a great healthy option for lunch, a snack, or even dessert!  Give it a try!

2 comments:

  1. Awesome idea. Thinking the kids are just going to gobble these up. Could slice to be like pinwheels too.
    Thanks so much for a great idea!

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  2. Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks Crave Healthiness

    ReplyDelete